Hey kids, here are the free self-hypnosis MP3s you heard about at the Health Fair. They are free for you to use -- just download the MP3 or listen to it right from your computer or copy onto your IPod.
- Better Study Habits
This MP3 is called Better Study Habits; it’s designed to help you be more comfortable in school and to help you focus so that you can get better grades easily. Your inner mind actually takes in every single thing you hear, read or see; by practicing with this MP3, you'll be able to effortlessly recall what your inner mind has absorbed, helping you to concentrate and relax whether you're in a classroom, doing your homework or taking a test. This recording is 4:41 minutes long.
- Fall Asleep and Stay Asleep - Naturally
If you've ever lay in bed staring at the ceiling worried about a test or any other problem on your mind, or if you've ever felt just too hyper to settle down at bedtime, load this MP3 onto you iPod and listen as you fall asleep; don't worry if you don't "hear" everything once you've drifted off to sleep - you can never turn off your hearing, so your inner mind will still be listening to all the good suggestions to fall asleep and stay asleep, any time you want to or need to. You can also listen to it at any other quiet time during the day so you can build up the habit to automatically fall asleep the minute your head hits the pillow! This recording is 6:24 minutes long.
- Better, Stronger, Faster
This MP3 is called Better, Stronger, Faster and it’s designed to help you develop your peak athletic performance, whether you play on a team or just want to better your abilities. Did you know that Tiger Woods, probably the greatest golfer of all time, has been using self-hypnosis since he was a kid? Olympic athletes also regularly use visualiation and self-hypnosis to become the best they can be. That's because these elite athletes know that their bodies are going to do exactly what their minds instruct them to do. Every sport, every athlete, can improve balance, focus, speed, skill and agility by practicing self-hypnosis! Listening to this MP3 and using your natural inner mind skills will absolutely improve your athletic abilities and confidence. This recording is 6:28 minutes long.
- Feel Good Now
This MP3 will help you to build your confidence, so you naturally feel more self-assured. One of the ways your mind grows is to turn whatever you repeat to yourself into a belief. Once a belief is in your mind, you never have to think about it again (kind of like tying your shoes. You had to practice for a little while but now you don't even have to think about it). Sometimes when we repeatedly think negative thoughts about ourselves, it can turn into a belief that maybe we're not as good as other kids, or not as strong or good-looking or smart. Why not change the belief? You are strong and good looking and smart! Practice by listening to this MP3 and in a very short time you will naturally feel great about yourself! This recording is 4:42 minutes long.
- Problem Solving While You Relax
Your mind naturally knows how to solve problems, and by listening to this MP3 you'll learn just how easy it is to let your inner mind do the work! For example, have you ever tried really hard to remember something and no matter how hard you try, you keep coming up blank? Then, a little bit later on the information you wanted pops right into your mind like magic! When we set our inner mind the task of solving a problem -- any problem -- and then forget about it, our inner mind will go through all the "files" stored there and produce the solution without any effort. The key is to state the problem while you're relaxed, and trust that later on your mind will come back with the answer. Listening to this MP3 will help you easily find the answer to any problem on your mind right now, and practicing with it will help your natural problem-solving skills grow even stronger. This recording is 4:32 minutes long.
If you do self-hypnosis either on your own or by listening to an audio file every day, in just about 3 weeks you're going to be on the way to your goal naturally and effortlessly! Your mind is more powerful than you can imagine -- train yourself to use it for your benefit, and you'll always have good health, success, peace of mind, and the great feeling of being in control of your own destiny!
Listen, and have fun!
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